Just finished Jillian’s other DVD
Ripped in 30.
I’m doing a hybrid of both to kick start the new year. All cardio this month and weights next month.
I had a banana and some almonds and that helped me stay focused.
Always eat something before your workouts
(via courtneyisserious)
Doing these before bed tonight.
Working out in the morning makes me feel like i didnt workout throught out the day..lol
Morning workout complete
43 minutes on the arc trainer
696 calories burned
Push-ups work more than just the arms. Correct posture while doing a push-up requires a straight spine. Holding the aligned position works back muscles and can help women avoid back weakness that leads to curvature of the spine. The abdominal muscles should remain taut as you perform push-ups, providing a good ab workout, leading to better posture and reducing the waistline. Chest muscles also receive a workout during push-ups and can help to alleviate sagging breasts. Sagging skin on the upper arms are one of the most dreaded conditions for women as they age. A regular routine of push-ups, coupled with a healthy diet, can help to prevent those flapping underarms completely. Arms and shoulders receive the greatest workout from push-ups, providing women with toned arms to show in sleeveless tops and dresses.
Workout 1
65 Minutes of Strength training
Workout 2
12 minutes running on treadmill
5.0-6.4mph
1.07 miles
Running after strength training specifically the lower body is horrible. Felt like I had cinder blockage attached to my legs
Im going to try this out with my bestfriend this weekend when i go home.
Shes going to hate me but hey.
No pain not gain.
I love that she’s working her legs and arms.
Hammer curls hurt..
(via curvecreation)
