Amanda Latonas Butt is my Inspiration and i wont stop working on my ass until it looks like hers!
Bigger Rounder Butt Plan: Training Gluteus Monday and Fridays. Priority
Smith machine lunges
4-6 x 8-12
Squats (hack/free/deep)
4 x 8-12
Butt blasters (standing or kneeling)
4 x 8-15
Cable kickbacks
4 x 12-15
Abductors
4 x 12-15
Leg extensions
4 x 8-12
So my goal by december 2012 i wanna develop my butt.
I have a small butt but with proper training it’ll be rounder and hopefully a little bigger.
Monthly updates to show my progress.
Sumo squats for inner thighs.
I did sumo squats today on the smith machine and my inner thighs are sore already.
Great feeling
I’ve been told lifting weights will make me unattractive and manly.
Sometimes i give in, into what those naysayers have to say but I’m currently working on ignoring it all and lifting as heavy as i please because when my body looks like hers or better the naysayers will be back seeking advice or better yet my hand in marriage..lol
Ladies don’t drop the dumbbells because a guy tells you he doesn’t want you to be a BIG or MUSCULAR as him.
Drop it on his foot and head to the barbells!!!
Flabby vs toned
I cannot wait till im toned and flabless!!
I need my back to look this toned by my 22nd birthday, straplessdress
The last rep is always painful. Lol the grunts I male are usually o_O
So true thats why i lift 3 days a week and so HITT 3 days a week.
Im determined to have muscle without the bulky look.
Im not scared to lift weights
(Source: backonthetrack, via get-motivation)
