Ripped in 30 week two day 2 and I’m getting better and stronger. Ijl need to see results from this.
30 day shred level two day 1 was okay.
Ripped in 30 week two is pure hell. Pure hell. Spider push ups, squat thrust and so much more. Week two maybe three change I need to change my body into losing inches. I want to fit my side 12 jeans again maybe even size 10. I’m hopeful!!
Late night workout DONE!!!
Ripped in 30 day 5 and 30 day shred day 6. Moving to level two and week two of both Dvd’s this friday. Whether or not ten days has come and gone.
Im enjoying the dvds its teaching me patience and tolerance because Jillian gets annoying after day 2 and im patient because my body isnt really changing yet but i am very optimistic.
shower then off to cuddle with him :)))
Day 1 of 30 shred is complete.
Am so ready to see what I’ll look like come January 30th.
Im doing a hybrid of 30 day shred and ripped in 30 so double the results.
Just have to get my eating in order.
So i Burned 810 calories doing 109 minutes of cardio exercises, including “Hitt (Running at 8.0-9.0MPH and walking at 3.0-4.0 mph) 30 minutes of pure hell”
After eating everything in sight due to my monthly visitor im back and ready to get my September goals..
WE ALL FALL, WHAT MATTERS THE MOST IS IF YOU GET UP!!
Box jumps
I took it to the next level by using a higher box.
I love how strong im becoming.
Ladies don’t be scared to get stronger..
Muscles are SEXY on Men and Women
Amanda Latonas Butt is my Inspiration and i wont stop working on my ass until it looks like hers!
Bigger Rounder Butt Plan: Training Gluteus Monday and Fridays. Priority
Smith machine lunges
4-6 x 8-12
Squats (hack/free/deep)
4 x 8-12
Butt blasters (standing or kneeling)
4 x 8-15
Cable kickbacks
4 x 12-15
Abductors
4 x 12-15
Leg extensions
4 x 8-12
So my goal by december 2012 i wanna develop my butt.
I have a small butt but with proper training it’ll be rounder and hopefully a little bigger.
Monthly updates to show my progress.
Day three complete. Those push ups are death to my shoulders but I know my back will look great.
Im so glad to be done with todays workout..
57 More days :=)
I’ve been told lifting weights will make me unattractive and manly.
Sometimes i give in, into what those naysayers have to say but I’m currently working on ignoring it all and lifting as heavy as i please because when my body looks like hers or better the naysayers will be back seeking advice or better yet my hand in marriage..lol
Ladies don’t drop the dumbbells because a guy tells you he doesn’t want you to be a BIG or MUSCULAR as him.
Drop it on his foot and head to the barbells!!!
Flabby vs toned
I cannot wait till im toned and flabless!!
Workout 1
65 Minutes of Strength training
Workout 2
12 minutes running on treadmill
5.0-6.4mph
1.07 miles
Running after strength training specifically the lower body is horrible. Felt like I had cinder blockage attached to my legs
